One of the major reasons for this problem can be due to improper footwear and mostly improper cushioning to the heels of your shoes. In that case you can buy heel spur cushions these cushions can be placed inside the shoes and are available for all sizes. It provides proper balance to the foot and reduces pressure from the heels. It provides proper balance and protection to the foot. There are different types of heel spur cushions available so you can get one that suites best for your problem. Thankfully, there is a lot you can do for yourself at home to get the plantar fascia to heal properly. When the foot strikes the ground all 33 joints must have full springiness, joint play and mobility. Any excessive movement, stiffness or locking of any one of these joints can lead to abnormal stress on the area. A stiffness or locking of the inside portion of the first metatarsal cuneiform joint, the second and third metatarsal cuneiform joints or what I call the arch spring! A weakness in the middle spring suspension system muscle of the arch spring of the foot (the tibialis posterior muscle). If you see any flaws in your walk or run then you MUST work on your walking and running form and technique. Physical rehabilitation helps individuals recovering from considerable injuries to get back their vigor and dexterity. Nevertheless, even in the case of foot injuries and excruciating foot issues; physical therapy can offer significant relief. When using orthotics and resting fail to relieve the pain as needed, it’s time to take a closer look at what may be injured in the feet. It’s a good idea to see your podiatrist to have X-Rays taken and to receive an evaluation of what is occurring. Nevertheless, once that’s done, some very effective foot therapy exercises can provide relief to ease the soreness. Here are three effective exercises that can be useful in these cases. Although plantar fasciitis and heel spur are often used interchangeably, it is important to understand that they are not one and the same thing. Plantar fascia is a thick connective tissue that runs along the underside of the foot from the heel bone to the metatarsal bones of the feet. Plantar fasciitis refers to inflammation of the tissue plantar fascia. Heel spur on the other hand, is a bony outgrowth from the heel bone. The calcium outgrowth is the result of the plantar fascia pulling at the heel bone. contracts or becomes shortened over time since it is not being used fully. The shortened Achilles Tendon is called an equinus Achilles bursitis, also known as retrocalcaneal bursitis, is a common overuse injury in runners, hockey players, football player and many other athletes. Improper shoe gear and too much, too soon, too fast syndrome are usually the cause of this pain in the heel. It can also be seen in non-athletes who wear poor shoe gear or low cut shoes. Often it is seen in people with rigid, high arched feet. Pronation and supination are commonly heard terms, often in association with fallen arches, high arches, flat feet etc. This article explains the meaning of these terms and looks in particular at the problem of over-pronation Achilles tendonitis — In most cases, Achilles tendonitis (inflammation of the Achilles tendon) is triggered by overuse, especially by excessive jumping during sports. However, it also can be related to poorly fitting shoes if the upper back portion of a shoe digs into the Achilles tendon at the back of the heel. Less often, it is caused by an inflammatory illness, such as ankylosing spondylitis (also called axial spondylarthritis), reactive arthritis, gout or rheumatoid arthritis. Calcaneal apophysitis — In a child, this condition causes pain and tenderness at the lower back portion of the heel. The affected heel is often sore to the touch but not obviously swollen. Home treatments may be used alone or in conjunction with treatments prescribed by your doctor. Anti-inflammatory medication can bring pain relief and is commonly prescribed for heel spurs. Another suggestion from podiatrists is orthotic shoe inserts, which can be purchased at sporting goods stores, or custom-made for your foot. Be sure to check your insurance plan; custom orthotics cost a few hundred dollars, while the store-bought version costs approximately $25. to fuel these functions, your body robs your bones. This survival mechanism is the known root of osteoporosis, and now we know it because bone spurs, too. Cedars-Sinai Medical Center describes bone spurs as small bony growths that project out from the surface of bone. The growth of these spurs occurs over a long period of time, and they often do not cause any symptoms. In fact, the growth of bone spurs is a normal sign of aging. However, sometimes bone spurs pinch nerves or other tissues, resulting in symptoms such as pain or numbness. In severe cases, bone spurs are surgically removed. There are different types of bone spurs, which are characterized based on their location and/or the underlying disease that caused their formation. Heel Spurs The type of shoe you wear and the size that you purchase it in can make a huge difference in your health. Although it isn't likely that you can get a disease from wearing the wrong style or size shoe Heel Spur - Heel spur is pain caused by excessive weight on the heel. Wearing the right shoes can make a big difference in whether you get heel spur. This pain can be excruciating. It can be caused by wearing shoes that have an excessively thin soled shoes. Be careful of the shoes that you choose because it can keep these painful conditions from striking you.